Have you ever tried Capirinha without Lemon? It does not taste good at all believe me … Anyway. You may or may not know but Lemon is another so called superfood.
As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
A simple water with lemon is the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.
All health benefits of the lemon fruit
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial